Best Recovery Drink For Hangover

Dealing with a hangover can be bad. You might have a headache and feel sick, tired, and thirsty. Drinking a good recovery drink can help you feel better faster. The best drink for a hangover should help you hydrate, replace lost minerals, and give you important nutrients.

There are many choices, like sports drinks or special hangover cures, but knowing what works can help you pick the right one. This guide will talk about the best ingredients and options for recovery drinks, including ready-made ones and easy homemade recipes.

Whether you like a healthy smoothie, a drink with minerals, or a calming tea, we’ll give you the top recommendations to help you feel better and get back to normal.

Best Recovery Drink For Hangover

Getting over a hangover means drinking lots of water, replacing electrolytes, and giving your body the necessary vitamins to feel better. These are some good drinks to help you recover from a hangover:


Drinking lots of water is the best way to help with a hangover. When you’re dehydrated, it can make hangover symptoms worse. Drinking water helps your body get hydrated again and gets rid of toxins. Try to drink water all day, especially before bed and in the morning after drinking. This can really help with hangover symptoms and make you feel better faster.

Electrolyte Drinks

Sports drinks like Gatorade or Pedialyte are great for replacing important minerals like sodium, potassium, and magnesium that your body loses. When you drink alcohol, it can make your body low on these minerals, which can cause muscle cramps and tiredness. Electrolyte drinks can help fix this imbalance, make you feel better, and give your body the water it needs after drinking too much. That’s why they’re a popular choice for feeling better after a night of drinking.

Coconut Water

Coconut water is a healthy and low-calorie option for rehydrating. It has nutrients like potassium and magnesium that can replace what your body loses. It gives you a quick burst of energy and is better for you than sugary sports drinks. It can also help you recover from a hangover.

Fruit And Vegetable Smoothies

Mixing fruits and vegetables in a smoothie is a great way to give your body vitamins, minerals, and antioxidants that help it recover. Bananas, berries, and leafy greens have potassium, antioxidants, and important nutrients. These smoothies can balance blood sugar and give your body what it needs to heal and recover from a hangover.

Herbal Teas

Drinking herbal teas like ginger, peppermint, and chamomile can help with nausea and upset stomach, which are common hangover symptoms. These teas also have properties that can reduce headaches and muscle pain. Drinking herbal tea can help you feel better and hydrated when you have a hangover.

Tomato Juice

Tomato juice has lots of good stuff like vitamins and minerals that help replace nutrients after drinking. It also has natural sugars that keep blood sugar steady and can help with hangover symptoms. Drinking tomato juice can give you a boost and help you feel better.

Bone Broth

Bone broth is a healthy drink full of good stuff like minerals, electrolytes, and amino acids. It helps replace lost nutrients, keeps you hydrated, and helps your body absorb nutrients better. Bone broth is easy on your stomach and can help you feel better and recover more quickly from a hangover.

How Long Does It Take For A Hangover To Go Away?

You probably want to know how to get rid of a hangover quickly, but there isn’t much you can do to make the symptoms go away faster.

You may start feeling the effects of a hangover a few hours after you stop drinking. The signs can vary from not so bad to really bad, depending on how much alcohol you drank. You’ll feel the worst as your body processes the alcohol. Hangover symptoms can last for a day or longer.

Hangover Prevention

There are a few things you can do to avoid or reduce hangovers.

Drink Less

If alcohol makes you feel bad the next day, the best way to avoid it is to not drink at all. Some people feel bad after just one drink. Others never get a hangover no matter how much they drink. But even if you don’t get hangovers, it’s still not good to drink too much. So, if you want to avoid feeling bad, know how much you can handle and don’t drink more than that.

Don’t Drink On An Empty Stomach

You should eat before drinking alcohol so that it doesn’t affect you as much. A big meal can help slow down how fast alcohol gets into your body.

Drink Water

Drink a glass of water after each drink of beer or other alcoholic drink. This will help you stay hydrated and might prevent you from drinking too much alcohol.

Slow Your Pace

Only have one drink every hour. This will help your body process the alcohol and prevent you from getting drunk. It’s important to take it slow, especially when drinking bubbly alcohol like sparkling wine, because the bubbles can make your body absorb alcohol faster.

Steer Clear Of Darker Alcohols

Don’t forget the types of alcohol that can give you worse hangovers, like bourbon, scotch, brandy, tequila, dark beers, and red wines. Try drinking gin, vodka, light beer, or white wine instead to avoid feeling terrible the next day.

Remedies For Hangover

It’s best not to drink any alcohol. But if you do, here are some easy tips to help avoid and ease the discomfort.

Drinking Fluids

Alcohol makes you pee more because it stops a hormone that reduces urine production. If your hangover includes diarrhea, sweating, or throwing up, you might be even more dried out. Even though feeling sick can make it hard to drink anything, even a little bit of water could help your hangover.

Getting Some Carbohydrates Into Your System

Drinking alcohol can make your blood sugar levels drop, which might be why you feel tired and get headaches after drinking too much. Also, when people drink, they often forget to eat, which can make their blood sugar levels drop even more. Eating some toast and drinking juice can help bring your blood sugar levels back to normal.

Avoiding Darker-Colored Alcoholic Beverages

Studies have found that light-colored alcoholic drinks like vodka and gin are less likely to give you a hangover compared to dark ones like whiskey, red wine, and tequila. Both types of alcohol contain ethanol, but dark drinks also have other chemicals called congeners, like methanol. Our bodies break down both ethanol and methanol, but the byproducts from methanol can be very harmful and make your hangover worse.

Taking A Pain Reliever, But Not Tylenol

such as aspirin, ibuprofen, and similar drugs can help with the headache and achy feelings. However, these drugs may upset your stomach if it’s already irritated from alcohol. Avoid taking acetaminophen if alcohol is still in your system, as it can harm your liver.

Drinking Coffee Or Tea

Caffeine might not help with hangovers, but it can make you feel more awake. But remember, don’t mix caffeine and alcohol because it can make you feel more alert even though you’re drunk.

Taking B Vitamins And Zinc

A small study in The Journal of Clinical Medicine looked at what people ate before and after drinking too much. The results were based on what the participants reported eating. They found that people who had more zinc and B vitamins in their food and drinks had milder hangovers.

Hair Of The Dog

Drinking more alcohol to feel better after a hangover is sometimes called taking the hair of the dog. People think hangovers are like alcohol withdrawal, so having a drink might make you feel better. But it just keeps the problem going and doesn’t help you get better.

The top drinks to help with a hangover focus on giving your body fluids, replacing lost minerals, and giving important nutrients. Water, drinks with minerals, coconut water, smoothies with fruits and veggies, herbal teas, tomato juice, and bone broth are all great choices. Each one has its own advantages that can help with hangover symptoms and make you feel better faster. By picking the right drink, you can ease the pain and start feeling better again.

Thanks for reading. I hope you find it helpful.

Read More: Does Drinking Alcohol Make You Retain Water?

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